How to Do Neuro Emotional Technique on Yourself

how to do neuro emotional technique on yourself

Welcome to our guide on self-applying the neuro emotional technique. In this section, we’ll show you how to unlock your mind-body connection and clear emotional blockages using this powerful technique. By performing this self-care activity, you can achieve emotional balance and overall well-being. In addition, we’ll explore the NLP techniques that can enhance your personal growth and emotional healing.

Neuro emotional technique (NET) is a self-help approach that involves tapping on specific points of the body while recalling a distressing memory or negative emotion. This process helps facilitate the release of negative emotions and promotes emotional healing. By practicing this technique on your own, you can improve your mental and emotional health.

Self-applied neuro emotional technique involves a step-by-step process of tapping on various points on your body while holding an emotional charge. This technique can be done in the comfort of your own home, making it a convenient and effective method for self-help. Additionally, you can integrate NLP techniques into your practice to further enhance your results.

By following our guide on the self-application of neuro emotional technique, you will gain the skills and knowledge needed to unlock your mind-body connection and clear emotional blockages. Stay tuned as we explain the concepts behind NET in the next section.

Understanding Neuro Emotional Technique (NET)

Before we dive into the self-application of the neuro emotional technique, let’s explore what it entails. Neuro Emotional Technique, or NET for short, is a holistic approach that combines principles of neuroscience, Eastern medicine, and applied kinesiology to release emotional blockages that may be affecting our physical and mental health.

NET recognizes that every physical symptom we experience has an emotional component, and that unresolved emotions can manifest as pain, illness, or other physical discomforts. By identifying and addressing these emotional imbalances, we can unlock our body’s natural ability to heal and restore balance.

NET can be performed by a trained practitioner or, as we will discuss in this article, on yourself through self-applied neuro emotional technique. Self-applied NET is a powerful tool for self-care and emotional healing, and with a little understanding, anyone can master the technique.

self-care with neuro emotional technique

Self-applied neuro emotional technique involves tapping into your body’s innate ability to heal and using applied kinesiology to identify and release emotional blockages. Through specific physical movements and visualizations, you can activate your mind-body connection and facilitate emotional release.

It is important to note that while self-applied NET can be a valuable addition to your self-care routine, it is not a substitute for professional medical or mental health treatment.

Step-by-Step Guide for Self-Application of Neuro Emotional Technique

If you’re ready to try the neuro emotional technique on yourself, here’s a step-by-step guide that will help you get started.

1. Identify the Emotion You Want to Release

The first step is to identify the specific emotion that you want to release. This could be anything from anger and fear to sadness and shame. Once you have identified the emotion, take a moment to acknowledge it and accept that it is a part of your experience.

2. Locate the Physical Sensation in Your Body

Next, locate the physical sensation in your body that is associated with the emotion. This could be a tightness in your chest, a knot in your stomach, or tension in your shoulders.

3. Tap on the Acupuncture Points

Using your fingertips, gently tap on the acupuncture points that correspond to the emotion you want to release. You can find these points by referring to a diagram of the body’s energy meridians. Here is a simple diagram:

Start tapping at the top of your head, and work your way down the body, tapping each point 5-7 times. As you tap on each point, focus on the physical sensation and the associated emotion. Use a simple phrase that acknowledges the emotion and affirms your intention to release it, such as “Even though I feel [emotional state], I deeply and completely accept myself.”

4. Take a Deep Breath

After tapping on all the acupuncture points, take a deep breath and exhale slowly. Repeat the tapping process as many times as necessary until you feel a release of the emotion.

5. Practice Regularly

Finally, it’s important to make the neuro emotional technique a regular part of your self-care routine. Set aside time each day to practice, and be patient with yourself as you develop your skills. With regular practice, you’ll be able to use the neuro emotional technique to effectively clear emotional blockages and enhance your overall well-being.

By following this step-by-step guide, you can ensure effective self-application of the neuro emotional technique, and experience the benefits of this powerful self-help tool in your life.

Enhancing Your Results with NLP Techniques

Neuro Emotional Technique (NET) is a powerful self-help tool for emotional healing and personal growth. However, you can enhance your results even further by integrating Neuro-Linguistic Programming (NLP) techniques into your NET practice. NLP is a method that uses language and communication to reprogram the mind and change behavior patterns. Here, we will discuss some practical strategies and exercises that can be integrated into your NET practice to maximize its benefits.

Refining Your Language

The language you use can have a significant impact on your emotional state. By paying attention to the words you use, you can start to shift your thoughts in a more positive direction. One powerful technique is to frame your thoughts and emotions in the present tense rather than the past or future. For example, instead of saying, “I will be happy when I get a promotion,” say, “I am happy with my current position and excited for future opportunities.”

Mindful Breathing

Mindful breathing is a simple yet effective NLP technique that can help you calm your mind and regulate your emotions. To practice, sit or lie down in a comfortable position and focus your attention on your breath. Notice the sensation of the air moving in and out of your body. When your mind wanders, gently bring your attention back to your breath. Practicing this technique daily can help you develop greater emotional regulation and focus.

NLP techniques for self-help

Visualizing Success

Visualization is a tool that can help you achieve your goals by harnessing the power of your imagination. Before practicing NET, take a few moments to visualize yourself successfully implementing the technique and achieving emotional balance. See yourself in a positive light, and imagine how it feels to be in a peaceful and centered state. This technique can help you build confidence and motivation for your self-help practice.

Cultivating Positive Emotions

Finally, it’s important to cultivate positive emotions in your daily life. Practicing gratitude, spending time in nature, and engaging in activities that bring you joy can all contribute to greater emotional well-being. When we focus on the positive, we are more likely to approach challenges with resilience and optimism. By incorporating these self-help strategies into your NET practice, you can create a more comprehensive approach to emotional healing and personal growth.

Mastering Neuro Emotional Technique for Personal Use

Now that you have a good understanding of Neuro Emotional Technique (NET) and have learned how to practice it on your own, you can begin to focus on mastering the technique for personal use. With consistent practice and commitment, you can enhance your emotional wellbeing and overall quality of life. Here are some tips and insights to help you refine your technique and make it a valuable self-care tool.

1. Create a Supportive Environment

Practicing NET in a supportive environment can help you feel more relaxed, focused, and receptive to the process. Consider setting aside a designated space in your home where you can practice without distraction. You may also want to use calming music or essential oils to create a tranquil atmosphere.

“The quieter you become, the more you can hear.” – Ram Dass

2. Stay Consistent

Consistency is key when it comes to mastering any new skill. Try to practice NET on a regular basis, such as once a day or a few times a week. Set a specific time aside for your practice and stick to it as much as possible. Over time, you will notice that your ability to clear emotional blockages and connect with your mind-body intelligence will improve.

3. Track Your Progress

Keep a journal or diary to track your progress with NET. Record your experiences, insights, and any emotional shifts or changes that occur. This can help you identify patterns and gain a deeper understanding of your own emotional landscape. You may also want to revisit your journal from time to time to reflect on how far you’ve come.

4. Refine Your Technique

As you continue to practice NET, you may find that certain aspects of the technique work better for you than others. Don’t be afraid to experiment and adjust your approach as needed. For example, you may want to try different visualization techniques or change the order in which you perform the steps of the technique.

5. Integrate with Self-Care Practices

NET can be a valuable addition to your self-care routine. You may want to integrate it with other practices such as meditation, yoga, or journaling. This can help you cultivate a deeper sense of self-awareness and connectedness.

With these tips in mind, you can continue to refine your practice of NET and harness its full potential for personal growth and emotional healing. Remember to be patient and compassionate with yourself as you navigate the ups and downs of the process. With time and dedication, you can master NET and use it as a powerful tool for self-care and wellbeing.

Tips for Practicing Neuro Emotional Technique on Your Own

Now that you have a good grasp of the neuro emotional technique and its potential for self-help, it’s time to consider some practical tips and strategies to enhance your experience of practicing this technique on your own.

1. Create a Supportive Environment

Find a quiet and peaceful place where you can perform the neuro emotional technique without being disturbed. This will help you to focus and fully engage in the process. You may even want to create a relaxing atmosphere with dim lighting, candles, or calming music.

2. Establish a Consistent Practice

Set aside a regular time every day to practice the neuro emotional technique. This will help you to establish a routine and make the technique a part of your daily self-care practice. Even if you can only spare a few minutes a day, consistency is key to achieving long-term results.

3. Stay Mindful and Present

During the neuro emotional technique, it is important to stay mindful and present in the moment. Try to focus solely on the emotions and sensations that arise in your body without judgment or interpretation. This will help you to access your inner wisdom and find the emotional balance you seek.

4. Be Patient and Persistent

Remember that emotional healing is a process, and it may take time to see significant results. Be patient and persistent in your practice, and trust that the benefits of the neuro emotional technique will accumulate over time.

5. Seek Support When Needed

If you encounter any challenges or difficulties during your self-application of the neuro emotional technique, don’t hesitate to seek support from a qualified practitioner or a trusted friend. They can offer guidance and advice to help you navigate any obstacles and stay on track with your personal growth and emotional healing.

By incorporating these tips and strategies into your practice, you can maximize the benefits of the neuro emotional technique and use it as a powerful tool for self-help and personal growth.


How do I perform the neuro emotional technique on myself?

To perform the neuro emotional technique on yourself, start by identifying the specific emotion or issue you want to address. Then, focus on that emotion while tapping on specific meridian points on your body. This process helps to release any emotional blockages and create a more balanced state. Repeat the tapping sequence while affirming positive statements until you feel a shift in your emotional state.

What is neuro emotional technique (NET)?

Neuro emotional technique (NET) is a self-help method that involves manipulating the body’s meridian system to release emotional blockages. It aims to restore balance in the mind and body by addressing the underlying emotions that contribute to physical and emotional issues.

Can I practice the neuro emotional technique on my own?

Yes, the neuro emotional technique can be practiced on your own. By following a step-by-step guide and tapping on the meridian points while focusing on specific emotions, you can effectively apply the technique to yourself and experience emotional release and healing.

How can I enhance my results with NLP techniques?

Neuro-Linguistic Programming (NLP) techniques can complement the neuro emotional technique and enhance your results. Some NLP techniques that can be integrated into your practice include visualization, reframing negative thoughts, anchoring positive emotions, and applying language patterns to reprogram your subconscious mind for positive change.

How can I master the neuro emotional technique for personal use?

To master the neuro emotional technique for personal use, it is important to practice regularly and be consistent. Familiarize yourself with the tapping sequence, learn to identify and address specific emotions, and explore different variations of the technique that work best for you. With dedication and persistence, you can become proficient in utilizing the neuro emotional technique as a valuable self-care tool.

What are some tips for practicing the neuro emotional technique on my own?

Here are some tips to enhance your experience of practicing the neuro emotional technique on your own: create a quiet and comfortable environment for your practice, set aside dedicated time for self-care, journal your thoughts and emotions before and after each session, seek support from a qualified practitioner or join a community of like-minded individuals, and be patient and compassionate with yourself throughout the process.